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What to do next:

1. Download your workbook
2. Start Day 1 tomorrow morning (same time, same place if possible)
3. Practice the 90-Second Protocol daily for 7 days

This workbook builds awareness. It helps you see what you're carrying.

But awareness alone doesn't complete the shedding.

If you're ready to explore what deeper shedding looks like for you, I have a few Shedding Strategy Call spots available this week.

On that call, we'll:

✅ Identify what you're carrying (the invisible weight you can't see on your own)
✅ Map your nervous system patterns (where dysregulation shows up for YOU)
✅ Create a personalized shedding plan (what to release first, and how)

20 minutes. Complimentary. No pressure.