5 Day Assertiveness & Self-esteem Experience
Reduce your levels of stress and anxiety. Live your life on your own. Gain control of your destiny embracing your TRUE self!
Experience your assertiveness and lean to say "NO"
Reduce your stress, improve your relationships including your relationship with yourself. Stop trying to please everyone at your own expense of happiness
- Do you get frustrated or even angry at yourself for agreeing to do things for your friends, boss or even family while ignoring your own?
- Do you find yourself overextended tending to others’ needs and desires while discounting yours?
- Do you have the need to please everyone around you at the expense of your own happiness?
- Do you blame yourself for being unable to say “NO” when you should?
I know exactly how you feel, I have been there, but after years of suffering and beating myself up for repeatedly letting myself down I found my way out.
You do not have to suffer anymore, the key to your issues is “Assertiveness” it is possible to acquire as it is a learned ability not a genetic one.
I am a living proof of it.
If you are blaming yourself DON’T, it is not your fault we grew up either in a culture or an environment where always saying "YES" was expected even at your own expense either out of respect or out of fear we will not be liked and we feared rejection
Take a deep breath and relax we are about to attack these false beliefs and remove the obstacles standing between you and getting your self-esteem back and saying “NO” in a positive way when you need to.
What you will get out of this experience?
Even if you have found that other people promised you the moon and didnā€™t deliver or if what you tried never worked for you in the past, let me show you how a simple change in perspective can make all the difference. What do you have to lose except everything to gain?
Learn why you can't say NO
Go to the root of why you can’t say NO. Start empowering and standing up for yourself.
Knowing you are not alone, digging the roots and not just the symptoms will help eliminate the problem and find solutions.
Set boundaries
Boundaries ensure that relationships are mutually respectful, supportive and caring.
Boundaries are a measure of self-esteem, as they show you deserve to be treated well. You will improve your relationships, image, and life.
Reduce stress
Being able to say you are not comfortable with a certain task, time frame, order, or suggestion opens the door to show that you are open to talk but not willing to sacrifice the integrity of your own work or performance for the sake of niceness.
Your 5 Day Assertiveness & Self-esteem Experience
I use to beat myself up, stressed, suffering from insomnia playing catch up. I even did things that went against my core just for the sake to be nice, to be liked and not taking the risk of being rejected. I paid dearly for that, I felt miserable, weak, with almost no self-esteem, loathing myself. When I hit rock bottom I decided to take responsibility of my actions and changed my life around. I went deep inside, struggled but depended a lot on my survival instincts and use my educational background in Psychiatry to transform my life. I am sharing my first-hand experience with you combining both theory and practice in these 5 days. You donā€™t want to waste or throw another precious year of your life when you can achieve so much and be happy, do you? Click here to become one of those that want to take their lives into their hands in 2019 and want to regain control of their own lives and circumstances
